Glute Focussed Leg Press . GluteFocused Leg Press YouTube The position of your feet on the leg press machine determines which muscles are targeted during the exercise Increase the weight progressively, ensuring it challenges you without compromising proper form.
Glute Focused Leg Press (Supine) on Vimeo from vimeo.com
Set up just as you would for a regular leg press-both feet on the platform In this video, Physique Development Coach, Alex is going over the execution of targeting the glutes during the leg press
Glute Focused Leg Press (Supine) on Vimeo Focus on engaging the glutes throughout the movement Set up just as you would for a regular leg press-both feet on the platform The position of your feet on the leg press machine determines which muscles are targeted during the exercise
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Glute Focused Leg Press (Supine) on Vimeo . The leg press is, without a doubt, one of the best lower body exercises Focus on engaging the glutes throughout the movement
How To Properly Do A Leg Press For Glutes My Power Life . The position of your feet on the leg press machine determines which muscles are targeted during the exercise The leg press is a versatile exercise that primarily targets the quadriceps, but with proper form, it can also effectively engage the glutes